SHOP
Private Training
At his private gym in the Philadelphia area, Jeff will design you a strength & conditioning program based on your sport, goals, medical history and be with you every step of the way to ensure you exceed your own expectations. (Message for pricing)
Virtual Training
Due to fortunate blessings of technology, you do not need to be in the same zip code as Jeff. Train in the comfort of you own home, gym, park, beach etc all from your phone or lap top! Limited equipment required! After a free 30 min Zoom consultation to go over medical history, goals etc you will receive Zoom invites e-mailed to you on th
Due to fortunate blessings of technology, you do not need to be in the same zip code as Jeff. Train in the comfort of you own home, gym, park, beach etc all from your phone or lap top! Limited equipment required! After a free 30 min Zoom consultation to go over medical history, goals etc you will receive Zoom invites e-mailed to you on the days and times of your scheduled sessions. (Message for pricing)