About

Jeff has been a Strength and Conditioning Specialist for more than a decade. His approach is simple: consistent physical training combined with a customized nutrition plan where amazing results are seen from individuals who turn to Jeffs methods. Jeff gives 100% to what he does, his goal is to create programs for his clients that are realistic, relative, and sustainable. There are no gimmicks or trendy fad diets, his objective is longevity and true results that translate to a persons, goal, sport, lifestyle, medical condition or whatever the case may be.  Jeff is true to his craft which it is the very reason why so many people have turned to him over the years. Jeff graduated from Florida Atlantic University with a Bachelors degree in Exercise Science and is certified by the National Strength & Conditioning Association as a Certified Strength and Conditioning Specialist and USA Weightlifting as a Level 1 Coach. 

Clients Trained

Terrel Harris- Miami Heat 2012 NBA Champion

Kyle Weaver- OKC Thunder NBA

Glen Rice Jr- Washington Wizards NBA

Ryan Carter- PGA